Things You Can Easily Do to Help Heal Your Scars
Here are some easy way to help you heal your scars and have healthy looking skin:
- Get a good nigh sleep every night. Don’t oversleep. About 6-9 hours of sleep is normal depending on the individual.
- Avoid all strains and control stress. Follow the principles of good health since these are essential for overall health
- Avoid or minimize consumption of rich foods and excessive amounts of sugar. Choose a sensible and well balanced diet with plenty of fresh fruits and vegetables
- Wash your face with lukewarm salty water (sea salt and water) in the morning and at night. Soap can dry your skin and may worsen acne problem. Salty water helps remove oils without drying your skin
- Drink plenty of water and fruit juices. Avoid sweetened drinks and soft drinks